Step by Step Pictures of Taping Up (NOTE: Use two inch tape. Keep fingers spread out.)

Step 1

STEP1: Start with from ring finger to ringer finger covering area below thumb.

Step 2

STEP 2: Start on palm coming around outside of hand going to inside.

Step 3

STEP 3: Across palm & towards wrist, covering the inside wrist "bone".

Step 4

STEP 4: Around wrist, covering the outside wrist "bone".

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Warning!!

Activities described and depicted within this site carry a significant risk of personal injury or death. Rock climbing, ice climbing, mountaineering, and all other outdoor activities are dangerous.